Vitamin B5 – What is it? What are the benefits? Deficiency of vitamin B5 and aliments rich in vitamin B5 that you need know. Vitamin B5 is called pantothenic acid, one of the main benefits of Vitamin B5 is to reduce tiredness. This vitamin can be found in foods such as fresh meats, cauliflower, broccoli, whole grains, eggs and milk, and its deficiency can cause symptoms such as tiredness, depression and frequent irritation.
Our body only survives in a healthy way because we daily feed on substances that are necessary for its functioning. Vitamins are the most important components of the entire human body. When the vitamin B5 is consumed in the right amount, it brings a variety of Health Benefits, see more about Vitamin B5 and learn What It Is, Sources and What are the Benefits of vitamin B5:
What is Vitamin B5: The Vitamin B5, also called pantothenic acid, performs functions in the body like producing cholesterol, hormones and erythrocytes, which are the cells that carry oxygen in the blood.
What Vitamin B5 Is For: Like other B vitamins (such as thiamine, niacin, etc.), Vitamin B5 helps the body convert carbohydrates and fats from food into energy into cells.
Sources of Vitamin B5: The main sources of Vitamin B5 are:
- Sunflower seed;
- Avocado;
- Sweet potato;
- Cottage cheese;
- Salmon and Tuna;
- Biological yeast;
- Eggs;
- Lean red meat.
Vitamin B5 is important for overall health, but anyone who practices sports or is on a diet should pay close attention to the consumption of pantothenic acid. So, check out the benefits of Vitamin B5:
Benefits of Vitamin B5 to Keep the Heart Healthy: Vitamin B5 has an impressive record in keeping your heart healthy under normal operating conditions. Vitamin B5 helps regulate cholesterol levels and also helps control blood pressure.
Benefit of Vitamin B5 For Skin and Hair: More than anything else, Vitamin B5 helps keep your skin healthy. In addition, it helps to delay the appearance of the first signs of aging on the skin.
Benefits of Vitamin B5 To Reduce Tiredness: Vitamin B5 helps reduce fatigue and tiredness by putting the body into proper functioning. This means that Vitamin B5 is able to build up the resistance of the human body to perform well in various tasks. This is an important benefit of this vitamin, especially from the point of view of professionals as athletes.
Benefits of Vitamin B5 to Relieve Stress: Vitamin B5 helps eliminate stress and other serious mental problems such as anxiety and depression to ensure a fit of mind. It does so by regulating the hormones responsible for creating these mental states.
Vitamin B5 Helps Strengthen Hemoglobin Level: Vitamin B5 helps boost the level of hemoglobin in the body. In addition, it assists in the metabolism in the liver of toxic substances. In addition, Vitamin B5 also helps encourage cell division and reproduction of DNA in cells.
Benefits of Vitamin B5 For the Immune System: Vitamin B5 is important in strengthening the immune system of the human body. This helps the body fight against a host of infections and diseases. Thus, one takes advantage of this vitamin to diminish the possibility of the body to contract infections.
Benefits of Vitamin B5 to Prevent Multiple Illnesses: Vitamin B5 helps relieve the body of a number of harmful problems like asthma, candidiasis, autism, osteoarthritis, Parkinson’s disease, premenstrual syndrome and many more. Thus, this vitamin is a solution to a number of diseases.
Other Benefits of Vitamin B5 For Health:
- Vitamin B5 helps reduce high cholesterol and triglycerides;
- Vitamin B5 helps control the symptoms of rheumatoid arthritis;
- Vitamin B5 helps decrease fatigue and fatigue;
- Vitamin B5 helps speed healing of wounds and surgeries;
- Vitamin B5 helps to produce energy and maintain the proper functioning of metabolism;
- Vitamin B5 helps maintain adequate production of hormones and vitamin D.
Vitamin B5 Deficiency: Vitamin B5 deficiency can be considered quite rare, but it can include symptoms such as insomnia, depression, irritability, fatigue, burning sensation in the feet, cramps, stomach cramps and respiratory infections.
Recommended Amount of Vitamin B5: The recommended amount of consumption Vitamin B5 varies according to age and gender, as shown in the table below: Age and Amount per day:
- 0 to 6 months – 1.7 mg;
- 7 to 12 months – 1.8 mg;
- 1 to 3 years – 2 mg;
- 4 to 8 years – 3 mg;
- 9 to 13 years – 4 mg;
- 14 years or more – 5 mg;
- Pregnant women – 6 mg;
- Breastfeeding women – 7 mg.
In general, supplementation with Vitamin B5 is only recommended in cases of vitamin D deficiency.
