10 Benefits of Kiwano for health that you need know. Moreover, the Kiwano contains properties beneficial for prevent and fight various diseases. Native to the Kalahari desert, Kiwano(also known as the “melon with horns”) When ripe, it tastes like banana, passion fruit and lemon. However, it is biologically closer to cucumber and zucchini. Kiwano is rich in zinc, magnesium and calcium with a good amount of vitamin A and beta carotene, but are low in calories, with less sugar than watermelon.
Kiwano Nutrition Value: Kiwano Nutrition Facts – Amount per 100 grams:
- Sodium 2 mg;
- Potassium 123 mg;
- Carbohydrate 8 g;
- Proteins 1.8 g;
- vitamin A 147 IU;
- Vitamin C 5.3 mg;
- Calcium 13 mg;
- Iron 1.1 mg;
- Vitamin B6 0.1 mg;
- Magnesium 40 mg.
Without further ado, see now The 10 Benefits of Kiwano For Health:
Benefits of Kiwano to Prevent Serious Illnesses: Kiwanois rich in a powerful antioxidant known as alpha-tocopherol. This antioxidant keeps your blood vessels and nerves healthy. It also helps in neutralizing free radicals in your body, keeping you safe from serious conditions such as cancer, heart disease, etc.
Benefits of Kiwano to Accelerate Weight Loss: Kiwano is made up of more than 80% water. That means you get full faster. Although it is low in fats, the nutrients that Kiwano contains keep your body healthy while you try to lose weight. Kiwano, like most other fruits, contains carbohydrates. However, it is of a type that does not make you accumulate pounds.
Benefits of Kiwano To Improve Vision: Kiwano has high levels of vitamin A that significantly increase eye health. Since this vitamin is a type of carotenoid, it acts as an antioxidant and eliminates free radicals that can cause ocular conditions such as macular degeneration.
Benefits of Kiwano to Prevent Alzheimer’s Disease: Vitamin E in Kiwano is known to reduce the onset of dementia and Alzheimer’s disease. Kiwano is also rich in different tocopherol variations that will help keep your mind fresh and increase cognitive function.
Benefits of Kiwano To Help Digestion: Kiwano has a lot of dietary fiber that helps in the digestion process. The main function of fiber is to aid in proper digestion and maintain the digestive system healthy (5). It regulates bowel movements and prevents constipation, bloating, cramps as well as other serious conditions such as colon cancer and gastric ulcers.
Benefits of Kiwano To Keep Bones Strong: With the high mineral content in Kiwano, the strength of your bones can be boosted. It also helps prevent osteoporosis. Its richness in various minerals makes it a great fruit that helps in the development, repair and growth of bones.
Benefits of Kiwano To Prevent Aging Early: Kiwano is packed with vitamin A and C, antioxidants and loads of organic compounds. It is because of these essential nutrients that you can stay young, inside and out. They help keep your skin healthy and reduce wrinkles and age spots. You get young on the inside too because of the intense antioxidant action that keeps several chronic diseases away.
Benefits of Kiwano to Speed Up Metabolism: The zinc present in Kiwano helps boost the metabolic processes in your body. It also helps in the production of proteins that is important for the repair of different organs, cells, tissues and blood vessels.
Benefits of Kiwano To Relieve Stress: According to research, the various organic compounds in Kiwano help in hormonal regulation, especially in the regulation of stress hormones, such as adrenaline. Kiwano is recommended if you suffer from anxiety or chronic stress as it helps to keep the mind calm and relaxed.
Benefits of Kiwano to the Heart: Kiwano has very low levels of cholesterol, and its seeds are rich in linoleic acid, which has unsaturated omega-6 fatty acids. It also contains oleic acid, which is important for a healthy heart as it is mono-saturated. Your heart muscles gain strength and health with this delicious fruit.
Remember that Kiwano is an exotic fruit that is sensitive to room temperature. Be sure to store the berries at about 15 degrees to ensure they are not spoiled too soon. It’s time to start eating healthy foods so you can benefit from them.
How to Eat Kiwano: Kiwano’s thorns are not dangerous, but can be a little pointed. Take care when handling the fruit. Without further ado, check out how to eat the Kiwano:
- Choose a fully ripe Kiwano. It should have the peel and the orange tips. Tighten it slightly to make sure it is not hard and green. If you do not find mature Kiwano on the market, buy one and expect to mature.
- Rinse it. Even if you do not go to eat the peel, it is always good to wash it to avoid that pesticides or any other products can contaminate the fruit during the cut.
- Cut the fruit in half, horizontally. Book one of the halves. This is the best way to cut the fruit to consume it. If your intention is to remove the seeds for a fruit salad or salad, then it is best to cut it vertically. It’s your choice!
Contraindications: The consumption of Kiwano does not hurt. However, care must be taken for people prone to allergic reactions. This fruit – exotic, is unusual for our body, so you need to try it for the first time with caution. Follow carefully the reaction of the body on Kiwano, if changes have been detected, safely enjoy the new taste.