15 Proven Health Benefits of Melon

Proven Health Benefits of Melon that you need know. Moreover, the Melon contains properties beneficial for prevent and fight various diseases. Melon has more to offer than a cool summer snack! Numerous varieties of melons are available which are basically fleshy fruits belonging to the Cucurbitaceae family which also includes squash, cucumber, pumpkin, gourd etc. Though botanically melons are fruits, they are often used as culinary vegetables.

These fruits are mostly eaten fresh as desserts due to their uniquely sweet flavor. They have a tough rind and watery flesh with seeds embedded in it. In fact, 95% of this fruit comprises of water. Popular varieties of melon include watermelon, honeydew melon, musk melon and cantaloupe. Some can be eaten raw while others are cooked, particularly in soups and stews. They are available from April to August.

Health Benefits of Melon:

Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits.

Benefits of Melon to Promotes Weight Loss: Honeydew melon is rich in fiber that regulates digestion as well as help lower overall body cholesterol level. Improved digestion means that your food intake is digested properly and quickly resulting to regular bowel movement. This will reduce chances of having digestion-related issues such as constipation and the likes. Aside from its fiber content, honeydew melon is also low in calories. This is very preferable for those who are very keen in keeping their bodies fit. Intake of this fruit will do your body many good because weight management prevents many more serious disease and illnesses like high blood pressure, heart ailments, or worst cancer.

Benefits of Melon to Stronger Bones and Teeth: This fruit has high calcium content which is very good in keeping the bones and teeth healthy and strong. If you want to enjoy younger and stronger bones and teeth through the years, eating a lot of honeydew melon will greatly help.

Benefits of Melon to Hydrates the Body: The melon fruit family is known to contain high amount of water. This fruit is not just 90% water but is also rich in potassium that assures the body has regular water levels. That is why this fruit is popularly juiced on summer and on hot sunny days because it keeps the body hydrated and also effectively quenches thirst at the same time. It hydrates the body on a cellular level.

Benefits of Melon to Curbs Hypertension: Studies have proven that eating or drinking the extract of this fruit is good for those who are hypertensive. It is because of its high potassium content that prevents blood elevation and its effects.

Benefits of Melon to Nourishes the Skin: Honeydew melon has Vitamin C that regulates and heightens collagen production and growth in the body. Collagen plays vital role in keeping the skin healthy, fair, and young looking because it is the type of protein that repairs and nourished the skin tissues and blood vessels. Collagen beautifies the skin on a cellular level. If you want beautiful skin from the inside out, better eat plenty of honeydew melon.

Benefits of Melon to Improves Overall eye Health: Some of the most important phytonutrients needed by the eyes are lutein and zeaxanthin which happens to be present in honeydew melon. Lutein and zeaxanthin improves the overall eye health resulting in better vision and reduced risks of eye related disorders such as cataracts, ARMD or age-related macular degeneration, age-related blindness and the likes.

Benefits of Melon to Boosts Immune System: Honeydew melon suffices the body with Vitamin C that plays vital role for a stronger immune system. If your immune system is strong enough, the body will be able to fight off irregular bacteria build-up, excess fat development, and illnesses on its own. You will not have to worry with getting sick easily. Research found that this fruit fills up the body up to 34% of Vitamin C demand.

Benefits of Melon to Prevents and Treats Diabetes: This fruit contains properties that regulate the insulin production in the body. Diabetes is an effect either of high blood sugar levels because of insufficient production of insulin in the body or the inability of the body to react from insulin or both. Aside from its insulin stimulating components, honeydew melon is also very low in glucose despite its sweet taste. This fruit will surely satisfy those who like eating sweet food and drinks. Aside from satisfying their sweet tooth, glucose intake is low thus decreasing risks of having diabetes. This notion also applies to those who are already suffering from diabetes.

Benefits of Melon to Recommended for Pregnant Women: During pregnancy, the body demands higher level of vitamin and mineral intake. This is the period that your body should receive utmost nutrients because immunity tends to be weaker than normal. The body should get as much nutrients more than ever. Honeydew melon fills the body with various nutrients especially during pregnancy. It is high in potassium that maintains healthy heart condition. It also has Vitamin C that strengthens the immune system. If you want to be healthy to give birth to a healthy child, it is highly recommended to eat honeydew melon as much as you can.

Benefits of Melon to To Prevent Anemia: Health benefits of melons during pregnancy very important to prevent anemia. The high amount of Vitamin C in melon aids in the assimilation of iron. Iron is vital during pregnancy because it forms not only red blood cells, but also tissues for both baby and placenta. Women who suffers from anemia during pregnancy is likely to experience premature labor and infant mortality.

Benefits of Melon to To maintain Blood Pressure Level: Melon is a good source of potassium which helps controlling the balance of fluid and electrolyte in body’s cells, which in turn maintains blood pressure level. Constant high blood pressure level during pregnancy can lead to certain complications or even a premature delivery.

Benefits of Melon to Prevent leg Cramps: Most likely than not, expectant woman suffers from leg cramp. You might want to look into that because it can be a sign of potassium shortage intake. Pregnant woman needs 4.100 mg of potassium per day and one kilogram of delicious melon could meet the amount.

Benefits of Melon to Develop Unborn Baby’s Brain, Bone, Teeth, Muscle and Nerve System: B vitamins such as Thiamin, Riboflavin, and Vitamin B6 can also be found in melon. Thiamin (Vitamin B1) promotes brain development. Riboflavin helps in developing baby’s bone and muscle. Vitamin B6 helps in developing new red blood cells, which in turn promotes brain development and nerve system as well. Calcium can also be found in melon which helps form bones and teeth. Furthermore, melon carries Omega-3 and Omega-6, which are significant in developing nerve system and bone respectively.

Benefits of Melon to Develop Unborn Baby’s Vision and Skin Cell Growth: Melon contains 88,5 IU of Vitamin A per 177 grams. Vitamin A contributes an essential role in developing unborn baby’s eyes. It also supports the production of skin cell, which in turn supports baby’s immune system even after birth.

Benefits of Melon to Support Pospartum Tissue Recovery: Vitamin A is a fat-soluble vitamin stored in liver and fat cell’s of body. With sufficient consumption of Vitamin A during pregnancy, it helps in recovering mother’s damaged tissue after delivery.

Benefits of Melon to Provide Energy: During pregnancy, a woman needs double amount of energy to support her body. Consider to eat melon as a delicious source of energy, because it contains carbohydrate and protein. Carbohydrate is faster than protein when it comes for body to turn them into energy. However, protein can provide energy that last longer than carbohydrate.