35 Proven Health Benefits of Tomato that you need know. Moreover, the Tomato contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Tomato for health. Like to know what the benefits of Tomato are? Know the properties of Tomato: main benefits, nutrients, vitamins and origin.
The tomato is an edible, often red, fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The plant originated in the South American Andes. Tomatoes used as a food originated in Mexico and expanded throughout the world after the Spanish colonization of the Americas. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The versatile berry also possesses many nutritional advantages.
Tomatoes Nutrition Facts: The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper. They have dietary fiber and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits. So now check out the 31 Benefits of Tomato for Health:
Benefits of Tomato To are good for your skin: Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for over-the-counter purchase.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.
Peel the tomatoes and then place the skin on your face with inside the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
Benefits of Tomato To Antioxidant Agent: Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup.
The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast and mouth cancer, according to studies published by the Harvard School of Public health.
Benefits of Tomato To REDUCE HEART DISEASE: According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to findings published in the British Journal of Nutrition.
Benefits of Tomato To Work As A Filling Food: As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.
Benefits of Tomato To can help you fight cancer: Tomatoes contain the antioxidant lycopene, which is effective against prostate cancer, stomach cancer, rectum cancer, and cervical cancer. According to Harvard School of Public health, tomatoes also protect against breast cancer and mouth cancer. Antioxidants seek and neutralize cancer-causing free radicals.
Benefits of Tomato To Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Benefits of Tomato To Work As A Filling Food: As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.
Benefits of Tomato To help maintain strong bone: Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
Benefits of Tomato To Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron.
Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood circulation. Vitamin K, which is essential in blood clotting and controlling bleeding, is also abundant in tomatoes.
Benefits of Tomato To CAN REDUCE DAMAGE BY SMOKING INCLUDING SECOND HAND SMOKE: Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Benefits of Tomato To Control Heart Rate: Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
Benefits of Tomato To can reduce cholesterol levels and protect the heart: Lycopene protects the body against cardiovascular diseases by preventing serum lipid oxidation. Also, regular consumption can decrease the levels of LDL (“bad”) cholesterol levels and triglycerides in the blood.
Benefits of Tomato To Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.
Benefits of Tomato To help repair damage caused by smokin: No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Benefits of Tomato To Protect the Heart: The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
Benefits of Tomato To THEY NATURALLY ENHANCE FLAVOR: Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability.
All this, despite a loss of vitamin C during the cooking process, substantially raises the levels of beneficial phytochemicals. Research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content.
Benefits of Tomato To Prevent Eye Diseases: The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.
Benefits of Tomato To could help your fight depression: The folate, a B-vitamin, in tomatoes could help people fight against depression by preventing excess homocysteine from interfering with the production of neurotransmitters responsible for better mood, well-being, and appetites like serotonin, dopamine, and norepinephrine.
Benefits of Tomato To Control Heart Rate: Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
Benefits of Tomato To provide essential antioxidant: Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
Benefits of Tomato To Counter the Effect of Smoking Cigarette: The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.
Benefits of Tomato To DENSE IN PHYTONUTRIENTS: In terms of phytonutrients, few vegetables compare with tomatoes. They contain flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives. Better antioxidant protection has also been shown using broad measurements of oxidative stress in different body systems including neurodegenerative diseases.
Benefits of Tomato To Good For Bones And Teeth: Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.
Benefits of Tomato To can help improve vision: Tomatoes are loaded with vitamin A, which could help prevent night blindness and macular degeneration.
Benefits of Tomato To Protect From Free Radicals: Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.
Benefits of Tomato To are good for your heart: Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
Benefits of Tomato To Aid in Digestion: tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. They also prevent jaundice and effectively remove toxins from the body. Furthermore, they have a large amount of fiber, which can bulk the bowels and reduce symptoms of constipation.
A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
Benefits of Tomato To IMPROVES DIGESTION AND PREVENTS CONSTIPATION: They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.
Benefits of Tomato To can help manage type 2 diabetes: The Journal of the American Medical Association reported that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes. Also, the fiber found in tomatoes can help the body manage the blood sugar levels.
Benefits of Tomato To Cell Repair And Muscle Building: It is a naturally rich source of protein, which is good for cell repair and muscle building.
Benefits of Tomato To are good for your kidneys: Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.
Benefits of Tomato To Lower Hypertension: Consuming a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
Benefits of Tomato To REDUCES DANGERS OF STATIN DRUGS: Recent evidence shows that just two ounces of tomato paste or a pint of juice a day could be enough to help many patients avoid dangerous statins, the class of drugs commonly prescribed for these conditions, which can lead to heart problems.
Benefits of Tomato To Less Fat Content: Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.
Benefits of Tomato To Prevent Urinary Tract Infections: Tomato intake reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination; hence, they are a diuretic.
This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fats as well!
