30 Benefits of Pineapple For Health are varied. In addition, the Pineapple has a large amount of nutrients that are essential for good general health of the body. Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its unique taste but also for its miraculous health benefits. The health and medicinal benefits of Pineapple include boosting the immune system, and respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and weight loss.
Nutritional Value of Pineapple:
Pineapples are cholesterol-free and fat-free. One cup of cubed Pineapple contains 80 calories, 2 rams of fiber and 1 gram of protein. This serving of nutrient-rich fruit also provides you with 40 percent of the daily value for vitamin C, 10 percent of your thiamine needs, 8 percent of your vitamin B-6 requirement, 6 percent of the daily value for magnesium, and 4 percent of the recommendations for riboflavin, folate, niacin and iron. So now check out the 30 Benefits of Pineapple For Health:
Benefits of Pineapple For Good For Weight Management: Pineapple is a great fruit for those trying to lose weight because it makes you feel full and provides energy without adding too many calories. One-half cup of fresh Pineapple contains fewer than 60 calories.
The fruit also has a high water content and is rich in fiber, which keeps you satiated for a longer time. Pineapple has also been shown to reduce stomach bloating. According to a study conducted by the Universty of Maryland, the enzyme bromelain reduces stomach bloating, which leads to better digestive function and a flatter waist.
Benefits of Pineapple For Boosts Fertility: Diets rich in antioxidants have been shown to improve fertility. Free radicals are the main cause for the damage done to the reproductive system, so foods with high antioxidant content, such as Pineapple, that battle free radicals are recommended for those trying to conceive.
Pineapple contains several beneficial vitamins and minerals, including beta-carotene, vitamin C, copper, zinc, and folate. Many of these elements can help boost fertility in both men and women.
Benefits of Pineapple For Energy and Stress Reduction: The rich manganese content of Pineapple is also of benefit for energy production. The trace mineral is an important cofactor needed for the creation of enzymes used in the production of energy within your body.
Pineapples health credentials also extend to stress reduction as they contain good levels of B vitamins, so vital for proper brain function and increasing your ability to deal with stress effectively.
The fruit is especially high in vitamin B1 thiamine (also needed for energy production) and vitamin B6 pyridoxine, both at over 10% of the RDI per cup. Folate and pantothenic acid are also well represented at around the 7% RDI per cup and smaller amounts of niacin, biotin and choline are also available when you eat Pineapples for preventing B vitamin deficiency.
Benefits of Pineapple For Treats Arthritis: One of the most famous uses of Pineapple in terms of health is its ability to reduce inflammation of joints and muscles, particularly those associated with arthritis, a debilitating disease that affects millions of people around the world. Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breakdown of complex proteins and has serious anti-inflammatory effects. Bromelain also correlates positively with the reduction of the signs and symptoms of arthritis in many.
Benefits of Pineapple For Effective Solution For Acne: This exotic flavor is like an elixir for our skin, especially to get rid of stubborn pimples. How? Well, the presence of vitamin C (thus, the tartness) in Pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions . Also, bromelain, the anti-inflammatory enzyme in this fruit, boosts the healing power of vitamin C . So, the next time you fall prey to acne, try using Pineapples.
Benefits of Pineapple For Natural Exfoliating Agent: In order to exfoliate your skin, you can use freshly crushed Pineapple wedges. This particular surface has a rough texture that eliminates the dead skin and accentuates blood flow. This, in turn, makes your skin look brighter. Isn’t it just awesome?
Benefits of Pineapple For Softens And Strengthens Nails: Have you thought why your nails look dry and brittle? No? Blame vitamins A and B. The lack of them in the body is the main culprit. You do not need any over-the-counter multivitamin pills to ease this condition, though! Just use Pineapple. You can even prepare a nail softening lotion at your home using Pineapple juice.
Benefits of Pineapple For Natural Cure For Chapped Lips: Want to achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use Pineapple that, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.
Benefits of Pineapple For Strengthening Bones: Aside from the good levels of copper already mentioned, Pineapples are extremely high in the mineral manganese, with around three-quarters of the recommended daily intake of this valuable trace mineral per cup.
Manganese is needed by your body to build healthy bones and support connective tissue. It is particularly vital for growing children and teenagers and the elderly, whose bones are likely to be weakening as they get older.
Benefits of Pineapple For Anti-Inflammatory benefits: Due to a complex mixture of substances that can be extracted from the core of the Pineapple, well known as bromelain, Pineapples can help reduce severe inflammation … and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed.
Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
Benefits of Pineapple For Averts Nausea or Morning Sickness: Many people, especially pregnant women, experience nausea on a regular basis. Eating Pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness.
Pregnant women often experience nausea, so it is advisable for them to include Pineapple in their diet, according to the American College of Healthcare Sciences in Portland. The nausea-relieving effect can be attributed to high amounts of vitamins and minerals in the Pineapple, especially vitamin B6 that helps relieve the symptoms of pregnancy-induced nausea.So, if you suffer from morning sickness, consider having a bowl of fresh Pineapple or drinking Pineapple juice first thing in the morning.
Benefits of Pineapple For Smell and Listen to your Pineapple: The odor and sound of a Pineapple do not necessarily indicate its ripeness alone, but they can help you choose the best one.
The odor of the Pineapple should be sweet. In case it is too sweet and has a hint of alcohol, it is beyond its freshness. A ripe fruit will have a solid, dull sound. Unripe fruit will sound hollow.
Benefits of Pineapple For Healthy Nails: Brittle and dry nails may signal a vitamin A deficiency, while cracked and split nails may suggest your body’s deficiency in B vitamins. Pineapple fruit and juice are good sources of both, another reason to consume them and apply them topically. Hands dry out easily because they are used so much, making nail cuticles more prone to dehydration. Dry cuticles cause unsightly nail beds that are also more susceptible to cracking and infection-causing bacteria and fungi.
A natural softening treatment for your cuticles is a blend of two tablespoons of Pineapple juice and an egg yolk, which counters the drying effect of the enzyme bromelain in Pineapple. Apply the mixture to your cuticles and allow it to sit for about five minutes. Use a cotton swab to push your softened cuticles back to their nail beds, then rinse your fingers off with warm water and follow with hand cream. This treatment is just as beneficial to toenails as fingernails.
Benefits of Pineapple For Boosts Immunity: A single serving of Pineapple has more than 130% of the daily requirement of vitamin C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of Pineapple defends against this.
Benefits of Pineapple For Pineapple Sugar Content and Glycemic Index: There are many health benefits of Pineapple and this great tasting tropical fruit is one that most people would do well to eat more of. Whether it’s improved digestion, cancer protection, inflammation reduction, increased antioxidants, respiratory health, stronger bones, more energy and less stress or just better skin, there are lots of great reasons to be eating more Pineapples.
However some will point to the relatively high natural sugar content in Pineapple and this is a factor if you are trying to lose weight. With around 16 grams of sugars per cup, they aren’t exactly a low-carb food. Even here though pineapples continue to surprise.
Benefits of Pineapple For Common cold and sinus inflammation: In addition to having lots of vitamin C, Pineapple bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some Pineapple chunks. Those with allergies may want to consider incorporating Pineapple into their diets more regularly to reduce sinus mucus long term.
Benefits of Pineapple For Speed-up Wound Healing: One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is in part the reason why it is seen as a healing vitamin because collagen is the essential base of the protein in the walls of blood vessels, skin, organs and bones. The high content of vitamin C in Pineapple helps heal wounds and injuries quickly, and also defends your body against infections and diseases.
Benefits of Pineapple For For Thicker Hair: Envious of Rapunzel’s long and thick mane? You can also achieve the Disney princess look by having Pineapples. Their extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This, in turn, improves the elasticity and thickness of the hair.
Benefits of Pineapple For Prevent Free Radical Damage: Pineapples are a rich source of antioxidants that help fight free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc. So, if you are looking for an escape from these conditions, do not hesitate from adapting to pineapples.
Benefits of Pineapple For Strong Bones: Wanna compete with Johnny Bravo’s or Popeye’s muscles? Add Pineapples to your diet and you’ll be the proud owner of stronger bones within no time. The rich amount of manganese present in Pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body.
Benefits of Pineapple For Macular Degeneration: Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in Pineapples improves vision.
Benefits of Pineapple For Cures Sinusitis, Sore Throat, Gout, Swellings: Pineapples help prevent sinusitis. They are also effective in curing sore throat, gout, and swellings . Isn’t it just awesome?
Benefits of Pineapple For Helps Prevent Atherosclerosis: Free radicals cause atherosclerosis, which can be easily prevented by the antioxidants in Pineapples.
Benefits of Pineapple For Immunity: Vitamin C and antioxidants present in Pineapples boost the immunity system of our body (15), leaving you all healthy and happy. So, what are you waiting for? Raise up the inner Powerpuff Girls in you!
Benefits of Pineapple For Bronchitis: You must have noted that the anti-inflammatory properties of Pineapples come in handy in treating a lot of conditions. They also help in reducing inflammation in bronchial tubes, which generally arises due to bronchitis.
Benefits of Pineapple For Prevents Hypertension: If you’re suffering from high blood pressure and hypertension, then you must start eating Pineapples regularly (a trick I told my dad, and his BP is under control, surprisingly!). Higher amounts of potassium and lower amounts of sodium in Pineapples help maintain normal blood pressure levels.
Benefits of Pineapple For Relieves Nausea: The earlier months of pregnancy are hell (cue several pukes a day and weird food cravings). So, adopt Pineapples juice that is known to avert nausea or morning sickness.
Benefits of Pineapple For Catarrh: Peculiar name, isn’t it? But it is a disorder in which there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating Pineapples regularly.
Benefits of Pineapple For Digestion: Gulping down all the tasty savories present before me is something that I can’t really control (especially when it comes to desserts), so aftermath is inevitable. But, I have got my own little hack to get rid of the stomachache – Pineapples. They aren’t one of my favorite fruits for nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion.
Benefits of Pineapple For Maintains Heart’s Health: How are we suppose to sing sappy love songs about heartbeats if your heart isn’t healthy enough? Go for Pineapples! They have the solution for everything (well, not everything, but you got my point!). Powerful antioxidants present in Pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases.
