Proven Health Benefits of Tangerine that you need know. Moreover, the tangerine contains properties beneficial for prevent and fight various diseases. The tangerine (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin tangerine (Citrus reticulata). tangerines are smaller than common tangerines and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.
From all of those nutrients, we bet that you already know that this fruit has tons of greatness for your health. Here are the health benefits that your body could get if you start to consume tangerine.
: tangerine is packed with vitamin A, B and C similar to oranges. It also contains iron, magnesium, calcium and phosphorus. Thus, it improves vision, boosts reproductive health, and strengthens the immune system. Then, check the benefits of Tangerine for health:
Prevent Diabetes: Some researchers from the University of Western Ontario evidence that tangerines is also the perfect source of flavonoid compounds called nobiletin. This component will encourage your body to burn the fat and prevent the manufacture process of fat. Thus, you will be more likely to avoid the disease caused by fat in your body like diabetes type 2.
Prevent Stroke: As already mentioned above, tangerines contain a rich amount of potassium. This potassium could prevent you from disease associated with stroke like blood clotting. There is a study conducted by Nurse’s Healthy Study on more than 69 thousand people. The result is, people who consume tangerines had 19 percent lower risk of having the disease associated with stroke like blood clotting.
Protect You From Obesity: If you want to reduce your body weight and have a diet, eating tangerines is one of the best choices because this fruit, as the other fruit does, contains a high amount of fiber. In addition to that, tangerines contain vitamins that will prevent the production of cortisol, which is a hormone that can cause the stress and can encourage your body to store the fat. So, from now, includes tangerines as one the fruits for your healthy diet.
Prevent Cancer: tangerines contain a compound called limonoids. According to some researchers in Korea, this limonoids compound might prevent the spread of leukemia and breast cancer. But, please do notice that this research was conducted in an animal and still not yet discovered whether it will work as the same result in the human or not.
Shaping Your Muscles: As already mentioned above, tangerines is one of the fruits that contain high amount of potassium. This potassium compound is proven to be beneficial for your muscles as it would encourage the growth and the recovery in your muscles. So, this fruit would be a great friend for everyone of you who loves sport activities.
Healthier Digestive System: Do you know that one tangerine fruit has the same amount of water compared with 3-4 ounces of mineral water? Well, tangerine is also one of the most juiciest fruits. This high amount of water together with the Vitamin A from tangerine would be beneficial to encourage the absorption of nutrients from the food that you just ate and keep digestive tract hydrated.
Strengthen Your Immune System: The vitamin C that contained in tangerines will also improve your immune system. By consuming tangerine, you will be less likely to have various diseases such as cold, influenza, fever, and other symptoms. So if you want to stay healthy all the time, consuming tangerine is the best way to achieve it.
Boost Your Mood: According to Complementary and Integrative Medicine Program at the Mayo Clinic, tangerines have a link to boost your overall mood. The scent of tangerines can heal you from the feeling of stress, depression, and anxiety. So, if you are having a bad day, you are suggested to smell the aroma of tangerines and as the result, you will feel more relaxed than before.
Moisturize Your Hair: After you take a bath, sometimes you feel that your hair is too greasy. The problem that can cause the greasy in your hair is the water that you use during taking a bath. tangerines contain Vitamin A that can moisturize the sebum in the scalp and also, it will fight against pollution that can make your hair become weaker than before.
Delays Hair Greying: If you want to have hair that stay with its color until you’re getting old, start consuming tangerines. tangerines contain a high amount of Vitamin B12, which promotes hair growth and also reducing the possibilities of hair loss. Vitamin B12 is also very important to slow down the greying process of your hair.
Get a Shiny Hair: tangerines also could be beneficial to help you to get glowing hair because of its Vitamin C compounds. Vitamin C can help your body to absorb iron, which enable your body and hair to get more nutrients. As the result, you will have a glowing and shiny hair so that you will be more confident to meet people around you.
Anti-Spasm: Well, spasm is not a good sign for your body. If you think that spasm is only related to cramps in your muscles, you’re wrong. It can happen in your digestive system, respiratory system, and nervous system that can cause asthma, congestion, and coughs. tangerines, if you use it as an essential oil, will give the relaxation among organic systems named above and prevent your body from spasm.
It is an Antiseptic: It is revealed that tangerines, if you use it as an essential oil and applied it externally, will kill the bacteria namely Straphyloccocus Aureus which is responsible for many infections that occurs in your wound and can make your pain more acute as it will spread the infections to the other parts of your body. Just rub it on your wound and these bacteria would be killed.
Tangerines may help improve cognitive functioning: Several components of tangerines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.
Also, tangerines are loaded with vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.
Tangerines are helpful for pregnant women and their babies: tangerines are a good source of B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
Tangerines can help maintain a healthy blood pressure: tangerines are packed with potassium and a low content of sodium. It is well known because of its high potassium content. A large tangerines contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
Tangerines can contribute to improving the heart’s health: Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 milligrams (mg) of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, approximately 1,000 mg per day.
Tangerines can help you fight infections: A large tangerines has 53 percent of the vitamin C daily requirements. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Tangerines Are great for Keeping your Hair And Skin Looking Vibrant: Adequate vitamin C intake does not only help fight infection but can also create and maintain collagen, an essential protein found in hair and skin. Also, tangerines contain vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.
Tangerines May Help Improve Your Stomach’s Digestive Regularity: tangerines are an excellent source of fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can help prevent constipation, helping make your bowel movements easier to manage.
