20 Proven Health Benefits of Strawberry are diverse and very important for health. Besides that, strawberry is the common name given to the pseudofruit composed of several species of strawberry. These, in turn, are herbaceous plants belonging to the genus Fragaria, family Rosaceae.
Red and flavored with a mixture of sweet and sour, strawberry is widely consumed in Brazil and the world, especially in the harvest season, where it is easier to find the fruit in the market and at a more affordable cost. This period usually runs from June to September. Then check out the 20 Proven Health Benefits of Strawberry:
Benefits of Strawberry Against Oily Skin: If you have oily skin, you can mash equal amounts of fresh strawberries and plain unsweetened yoghurt. Apply it on your face for 10 minutes and then rinse off.
Benefits of Strawberry for Bone Health: This is also one of the best health benefits of strawberry that people can make use for good. The nutrients, such as potassium, magnesium, and vitamins contained in strawberry play an important role for bone and joint health. Eating strawberries in a regular basis will help to promote bone growth in children and maintain healthy bones in adults.
Benefits of Strawberry To Regulate Levels of Sugar: Strawberries also contain ellagic acid, and this, along with the antioxidants, helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels post a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check.
Strawberries also have a low glycemic index, which means they are unlikely to cause sharp sugar spikes when taken by diabetics. The fiber in strawberries can also help regulate blood sugar levels.
Benefits of Strawberry for Eye Health: Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
Benefits of Strawberry Against Hair Loss: The high content of ellagic acid in strawberry protects your from thinning or falling. It also contains folate and Vitamin B6 which help to combat the problem of hair loss.
Benefits of Strawberry To Strengthen Hair: This is also another out of the best health benefits of strawberry that I would like to introduce in this article.
Folic acid, Vitamin B5, Vitamin B6, and ellagic acid in strawberries can help to prevent hair loss. Strawberries also contain minerals, such as copper and magnesium, helping to prevent dandruff and scalp fungal infection effectively.
Benefits of Strawberry To Fight Cancer: Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder, and breast.
Ellagic acid acts as an anticancer agent in several ways – it acts as an antioxidant, slows down the production of cancer cells, and helps the body destroy certain types of carcinogens.
Benefits of Strawberry to Fight Inflammation: Strawberries lower blood levels of C-reactive protein, a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP.
Benefits of Strawberry To control Cholesterol: Strawberries are known to contain pectin, which is a type of soluble fiber that lowers the levels of LDL (bad cholesterol) in the body. According to a New Orleans study, several types of soluble fiber, including pectin, have shown to lower the levels of LDL.
As per an analysis carried out together by Italian and Spanish scientists, a team of 23 healthy volunteers that had consumed 500 grams of strawberries regularly for a month saw a decrease in the LDL levels. Another Canadian study showed the efficacy of strawberries in reducing oxidative damage and bad cholesterol.
Benefits of Strawberry to Prevent Cardiovascular Disease: Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.
Benefits of Strawberry To Cleanse Skin: The presence of Vitamin C, salicylic acid and antioxidants in strawberries make them fabulous skin cleansers. Salicylic acid removes dead cells from your skin as well as tightens pores and brightens your skin. Ellagic acid prevents skin damage, thus making your skin look young and fresh. Strawberries soothe and exfoliate your skin, remove impurities and keep your skin soft.
Benefits of Strawberry To Control Diabetes: Strawberries have the glycemic index at 40. This index is relatively low and safe for diabetics. In addition, compounds in strawberries have a positive impact on glucose and lipid level, reducing the risk of developing diabetes. This is also one of the greatest health benefits of strawberry that I want you and my other readers remember and make use of!
Benefits of Strawberry To Lose Weight: The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
Benefits of Strawberry As an Anti-pigmentation: strawberry fruit extract, being rich in ellagic acid, helps to lighten hyperpigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that imparts color to your skin.
Benefits of Strawberry To Improve Memory: The fisetin substance contained in strawberry is considered as a natural flavonoid which can effectively help to improve memory and stimulate the nerves. Eating strawberries will also help to prevent cognitive impairment. In fact, this is also one of the best nutritional benefits of strawberry that people should know and make use for good!
Benefits of Strawberry To Maintain a Healthy Pregnancy: Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10 percent of the recommended daily intake. According to research, folate is important during pregnancy as it can prevent neural tube defects. It is also important for the mother’s health.
Benefits of Strawberry By Taking Anti-Aging Properties: Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Benefits of Strawberry To Improve Brain Health: The credit goes to the antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other. This ultimately leads to improved brain health.
Benefits of Strawberry To Treat Constipation: This is another great nutritional and health benefit that strawberry brings to human health as a gift! According to the scientific studies, 100 grams of strawberries contains 8% fiber, supporting the digestive system and help it work well, regulate the gastrointestinal motility, and prevent constipation.
Benefits of Strawberry To Hydrate Hair: Due to its antioxidant effects, strawberry protects the membranes of the cells of the scalp and prevents the formation of a hydrophobic layer on the scalp’s surface, thus preventing scalp insulation. Combining egg yolk with strawberry is a great way to moisturize your hair.