20 Proven Health Benefits of Pomegranate that you need know. Moreover, the Pomegranate contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Pomegranate for health. Like to know what the benefits of Pomegranate are? Know the properties of Pomegranate: main benefits, nutrients, vitamins and origin.
Pomegranates are loaded with nutrients required for optimal health. The reason being their benefits – which are pretty impressive. Like, say, the various antioxidants in them that protect the heart and prevent cancer. And also..well..we aren’t telling you everything here!
Also called grenade in French, raman in Arabic, and anaar in Hindi, pomegranate is both delicious and nutritious. To know more, just keep reading.
Nutritional Value of Pomegranate: Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists three times as many antioxidants as both wine or green tea. Consuming pomegranate also lowers the risk of all sorts of diseases. Following are the benefits of pomegranate:
Benefits of Pomegranate Boost Skin Health: Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).
You can take 2 tablespoons of pomegranate peel powder and add to it 1 tablespoon each of lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for 15 minutes. Wash with lukewarm water. This face pack can remove dark spots and treat pigmentation and even brighten the skin naturally. It also has anti-aging effects.
Benefits of Pomegranate Protects us from free radicals: Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to sun and due to harmful toxins in the environment.
Benefits of Pomegranate Treat Several Skin Issues: The antioxidants in pomegranate seeds/powder combat acne breakouts and the resultant inflammation. A face pack consisting of 2 tablespoons of crushed pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas and wash with cold water after 15 minutes.
Application of pomegranate seed oil is known to help cure eczema and psoriasis. And pomegranate leaves might also help manage vitiligo – some sources say mixing crushed pomegranate leaves with water and drinking it can help ease the condition. We need more research here, though.
Benefits of Pomegranate It thins your blood: Antioxidants present in pomegranate act as a ‘thinner for your blood’. The seeds of pomegranate prevent your blood platelets from forming clots and coagulating.
There are two types of blood clots, first is the good one which speeds the recovery during a cut or an injury and second is when there is any internal clot, like in heart, arteries or anywhere else inside the body. These type of clots are not good and can be fatal.
Benefits of Pomegranate For Hair: The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. The seed oil has been known to be an effective treatment for frizzy, kinky, and entangled hair.
With increasing age and the type of lifestyle we live, the walls of our arteries become harder due to cholesterol, resulting in blockages sometimes. The anti-oxidant property of pomegranate prevents bad cholesterol from oxidizing. So, eating pomegranates removes the excess fat and prevents the hardening of artery walls.
Benefits of Pomegranate Improve Hair Health: Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft. Pomegranate seed paste might also reverse graying.
Benefits of Pomegranate It acts like an oxygen mask: Pomegranate helps to pump the level of oxygen in our blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.
Benefits of Pomegranate For Health: Being antioxidant-rich, pomegranates boost heart health by lowering high cholesterol and blood pressure levels. They also possess anticancer and anti-diabetic properties. While the fiber in them improves digestive health and helps in weight loss, other antioxidants fight inflammation, cancer, and arthritis.
Benefits of Pomegranate It prevents arthritis: Pomegranate can reduce the damage of the cartilage by fighting the enzyme that does so. Pomegranate also has the ability to reduce inflammation.
Benefits of Pomegranate Seeds Can Boost Heart Health: Eating pomegranate seeds can boost heart health as well. The powerful antioxidants in the fruit increase the activity of the good cholesterol and break down the harmfully oxidized lipids – thereby cutting the risk of atherosclerosis.
Benefits of Pomegranate Fights erectile dysfunction: Though it is not a wonder drug but yes pomegranate juice can slightly improve erectile dysfunction. And a lot of theories prove this as true.
Benefits of Pomegranate Cut Cancer Risk: Pomegranates have been found to cut the risk of prostate cancer. Though more research is warranted, this is an encouraging step in the right direction.
The anticancer properties of pomegranates seeds can be attributed to certain components called ellagitannins that prevent cancer cell proliferation and also induce cell death. They also help prevent skin cancer . Pomegranate seeds were also found to have chemopreventive effects against cancers of the colon and lungs.
Pomegranate extracts also help cut the blood supply to tumors, thereby starving them and making them smaller
Benefits of Pomegranate It improves memory: A study was conducted where people who had a problem with their memory were given 237ml of pomegranate juice every day. After a certain period of time, a lot of improvement was seen in their verbal and visual memory. In fact, another experiment done on mice shows that pomegranate consumption can also prevent Alzheimer’s. But the experiment is yet to be done on humans.
Benefits of Pomegranate Strengthen Teeth: Recent studies have proven that pomegranates work wonderfully well in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they possess antimicrobial properties. Research has found that pomegranate seeds can have a positive effect on dental plaque microorganisms.
In another study, a gel made from the fruit was found to be effective in treating gingivitis.
Benefits of Pomegranate Helps in digestion: We all know fibre is good for digestion. But due to our lifestyle where we are inclined towards eating junk food, we miss the goodness of fibre in our vegetables and fruits. Adding pomegranate to your everyday diet can be one the best ways to include fibre in your daily routine. One pomegranate contains 45 per cent of your daily recommended intake of fibre.
Benefits of Pomegranate Weight Loss: evidence states that pomegranates have been used in numerous instances to promote weight loss. And this can be attributed to the fiber in the fruits.
Studies also show how pomegranate seeds can play a preventive role in obesity. The seeds, and especially the pomegranate leaf extract, were found to induce fat loss. This can be a positive step towards healthy weight loss
Benefits of Pomegranate Boosts immunity: Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteroarthrits. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.
Benefits of Pomegranate Are Beneficial During Pregnancy: Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can boost your health during pregnancy and prevent birth defects.
Pomegranate seeds can also reduce brain damage in the newborn. But do talk to your doctor about this once – as pomegranate extracts were found to cause uterine contractions in pregnant women. Eating them could be the best way to avail their benefits.
Giving pomegranates to women with high-risk pregnancies late in their first trimester can help them have healthier babies (20). And pomegranates also work well for new mothers – they increase the production of breast milk, according to some sources. They also work as a great blood purifier. Though evidence is limited, pomegranates might also treat infertility in women.
Benefits of Pomegranate Lowers stress levels: Apart from reducing body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through in your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.