17 Proven Health Benefits of Ginger Tea that you need know. Moreover, the Ginger Tea contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Ginger Tea for health. Like to know what the benefits of Ginger Tea are? Know the properties of Ginger Tea: main benefits, nutrients, vitamins and origin.
Ginger is a tuberculous root native to Asia that has been used in both cooking and medicine. Other names of Ginger are mangarataia or mangaratiá. From the infusion of pieces of this root it is possible to make Ginger Tea. Ginger has several therapeutic benefits, among them a bactericidal, fungicidal, anti-oxidant, antiseptic and anti-inflammatory action. Ginger Tea may be beneficial in small amounts to relieve nausea (including during pregnancy or chemotherapy), aid in the digestion and in the fight against throat and respiratory diseases.
Ginger is a root of Asian origin widely used all over the world. Its therapeutic and medicinal properties are well known. Some people even make use of Ginger in cooking and claim that leaves the food with a special taste and spice. This root is widely used as a home remedy to treat throat inflammation and any other problem in the voice, that is, it is the singer’s favorite root.
Ginger is low calorie, in 100 grams only 46 calories are found, so those looking to lose weight can bet on this item to detoxify the body. Its essential oil is full of minerals, vitamins and enzymes for good health. It can be found in the form of candies, capsules, syrups or teas in the pharmacy, however it is possible to find the root itself to sell in natural products stores. Then check out the 17 Proven Health Benefits of Ginger Tea:
Benefits of Ginger Tea to Avoid Alzheimer’s Disease: Include more Ginger in your daily diet to cure or prevent Alzheimer’s disease. Ginger Tea reduces the loss of brain cells and protects these cells for long.
Benefits of Ginger Tea to Cure Bacterial Infections: The Journal of Microbiology and Antimicrobials published a study in 2011 that tested just how effective Ginger is in enhancing immune function. Comparing the ability of Ginger to kill Staphylococcus aureus and Streptococcus pyogenes with conventional antibiotics, Nigerian researchers discovered that the natural solution won every time!
The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the Ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.
Key takeaway: If you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some Ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! Other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.
Benefits of Ginger Tea to Increase Nutrient Absorption: You probably don’t realize, but when you eat a healthy meal you aren’t actually absorbing all of the beneficial nutrients. Rather, people only absorb anywhere between 10-90 percent of the vitamins and minerals in their food. If you are looking to improve your health and lose weight, you’ll want to absorb as many nutrients as possible. That’s because nutrients can signal your hormones to let the body know when it’s full and keep your fat-burning system working in tip-top shape. Ginger has been known to boost nutrient absorption!
Benefits of Ginger Tea to Reduce Inflammation: Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking Ginger Tea, you can also use it to soak inflamed joints.
Benefits of Ginger Tea to Fight Asthma: Drinking Ginger Tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
Benefits of Ginger Tea to Treat Heart Disease: Two of the biggest killers on the planet may be kept at bay with regular Ginger use, especially when eaten with other key superfoods. Garlic, Ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!
Benefits of Ginger Tea to Relieve Heartburn: Heartburn is the main symptom of acid reflux, or gastroesophageal reflux disease (GERD), a common condition that affects nearly 50 percent of Americans. Today, approximately 20 million Americans are taking an acid inhibiting drug to treat painful heartburn. There’s a problem with that statistic, though. Studies show certain heartburn drugs do more harm than good. Instead of turning to drugs, drink Ginger Tea.
According to doctors, Ginger has been found to have a gastroprotective effect, meaning it prevents the loosening of the lower esophageal sphincter (LES) and blocks acid from regurgitating back into the esophagus. It also kills off harmful bacteria, such as helicobacter pylori. This type of bacteria is linked to acid reflux. For best results, it’s recommended you drink one cup of Ginger Tea 20 minutes before a meal.
Benefits of Ginger Tea to Strengthen Immunity: Ginger Tea can help strengthen your immunity due to the high levels of antioxidants in Ginger.
Benefits of Ginger Tea to Relieve Stress: Drink a cup of Ginger Tea to boost your mood and stay refreshed and calm. Ginger Tea is a proven stress reliever due to its relaxing scent.
Benefits of Ginger Tea for Controlling Cholesterol: In a 45-day double-blind, controlled clinical study of 85 individuals with high cholesterol, three grams of Ginger powder in three divided doses caused significant reductions in most cholesterol markers. Another study, which analyzed hypothyroid rats, supports these findings. Researchers found that Ginger extract lowered LDL cholesterol to a similar extent as atorvastatin, which doctors prescribe to lower cholesterol levels.
Benefits of Ginger Tea to Relieve Muscle Aches: When you workout, your muscles naturally get tired. One way to help speed up muscle recovery is to munch on Ginger root. Studies have shown people who eat Ginger experience a significant reduction in muscle pain, allowing people to get back to the gym in a shorter amount of time. More workouts lead to increased lean muscle mass, which generally equates to natural weight loss as you burn calories around the clock.
Benefits of Ginger Tea to Relieve Nausea: Drinking a cup of Ginger Tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.
Benefits of Ginger Tea To Increase Sexual Desire: With an increased functioning of the circulatory system, it’s no wonder that Ginger has been referred to as an aphrodisiac for thousands of years. It didn’t take long for people to make the connection between Ginger and an extra pep in the step! The nice part is that it works for both sexes equally since it can increase circulation in both female and male sex organs.
Benefits of Ginger Tea To Improve Circulation :The vitamins, minerals and amino acids in Ginger Tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Benefits of Ginger Tea to Fight Cancer: Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add Ginger into your daily diet. Several studies have found it beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw Ginger. 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities.
Adding Ginger to your diet can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs. In a study with 744 cancer patients, ginGinger er supplementation significantly reduced chemotherapy-induced nausea
Benefits of Ginger Tea for Reducing Arthritic Inflammation: Ginger has powerful anti-inflammatory properties. For that reason, it can help relieve a host of inflammation-based conditions and diseases. That includes arthritis, a condition that affects millions of Americans. Along with reducing inflammation, people with arthritis can expect some pain relief from the Ginger .
Benefits of Ginger Tea to Bring Satiety: Ginger may help keep you feeling full, suppressing your appetite and ultimately reducing your daily calorie intake. A 2012 study published in the journal Metabolism found people who drank a hot Ginger beverage containing 2 grams of Ginger powder after meals reduced feelings of hunger for up to six hour.
