16 Proven Health Benefits of Vanilla
16 Proven Health Benefits of Vanilla that you need know. Moreover, the Vanilla contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Vanilla for health. Like to know what the benefits of Vanilla are? Know the properties of Vanilla: main benefits, nutrients, vitamins and origin.
Many might not know that Vanilla essential oil also contains much medicinal properties that can serve to provide much beneficial effects for your health! The essential oil of Vanilla is extracted from the Vanilla Planifolia plant, which is native to Mexico but is now widely grown throughout the tropics.
Specifically, it is derived through the solvent extract of a resin-like substance that comes from fermented Vanilla beans. The Spanish word for Vanilla is actually vaina, which means “little pod”! Today, Vanilla is actually the second most expensive spice after saffron because of the labor-intensive nature of growing the Vanilla seed pods. Then check out the 16 Proven Health Benefits of Vanilla:
Benefits of Vanilla to Relieve Nausea: One of the best benefits of Vanilla extract is that it can help calm the stomach in case of a feeling of nausea. All you need to do is add a few drops of Vanilla extract to a glass of water and sip it slowly. The amazing Vanilla scent will help to relieve the feeling of nausea. In fact, it is as good as nausea medicine and can effectively substitute it.
Benefits of Vanilla to Reduce Inflammation: For centuries, Vanilla in numerous forms has been used to soothe inflammation throughout the body. This is particularly effective for inflammation of the liver, which can occur for numerous reasons, especially if you are a heavy drinker. Vanillin is a crucial part of this remedy’s beneficial effects and can help ease conditions of arthritis, gout and other inflammatory conditions.
Benefits of Vanilla as Antibacterial: The study has shown that Vanilla contains antibacterial properties. It is also associated with Vanilla oil which has a role to inhibit the presence of bacteria development. Consequently, Vanilla has a benefit to be commercialized as antibacterial products. Then, if you consume Vanilla beverages regularly, it might protect your body against dangerous bacteria.
Benefits of Vanilla to Improve Sleep: As a result of depression relief, Vanilla essential oil plays an important role in improving a good night’s sleep, which also depends on its sedative and relaxing properties. The benefits of Vanilla help lower the blood pressure and give tranquilizing effects on the brain making it easier to fall asleep. Just a small amount of Vanilla extract or essential oil then you will care more about your pillows and dreams.
Benefits of Vanilla for Skin Health: Vanilla is a good source of B-vitamins like niacin, thiamin, vitamin B6 and pantothenic acid which play an important role in the maintenance of healthy skin. The antioxidant properties of Vanilla protect your skin from damage caused by environmental pollutants and toxins.
Benefits of Vanilla to Heal Wounds: As explained above, Vanilla extract acts as a great anti-inflammatory due to the best nutrients contained. With that, this beverage help to heal the wound and is believed was used since ancient times. As a result, Vanilla extract works to soothe and calmed inflamed areas, wounds, and burns. Thus, not only providing great nutrients but also Vanilla extract is being an alternative remedy for wound healing.
Benefits of Vanilla for Heart Health: Research on the cardiovascular impact of Vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body. This is very important for people at high risk of heart attacks and strokes, as lower cholesterol can prevent atherosclerosis, inflammation in the arteries, and blood clots.
Benefits of Vanilla to Improve Digestion: Vanilla infused herbal tea can relieve digestive problems. Water boiled with Vanilla beans is a traditional remedy for vomiting and stomach upsets. Its rich aroma is effective in easing queasiness.
Benefits of Vanilla to Reduce Cholesterol: Vanillin contained in Vanilla extract shows a potential to be the one which can lower the cholesterol level in the body. It is due to a study which found that Vanilla extract may reduce the blood cholesterol levels. However, this benefit needs more experiment and research to be more convinced.
Benefits of Vanilla to Prevent Acne: For people who regularly struggle with acne, it can often feel like a losing battle. Fortunately, the antibacterial nature of this beneficial flower makes it a powerful ally in the battle against pimples, as it can eliminate the underlying infection and speed up the healing process of the skin. It can even reduce the appearance of scars from a particularly bad bout of acne.
Benefits of Vanilla to Treat Depression: Certain neurological studies have proved that Vanilla extract can have a positive effect on those suffering from depression and anxiety disorders. Vanilla scent is specifically helpful for this purpose. Sipping water or milk containing Vanilla extract helps reduce anxiety in some people.
This aromatic spice is beneficial for your nervous system. Research conducted by the Memorial Sloan-Kettering Hospital in New York indicated that exposure to Vanilla aromatherapy has proven to be effective in alleviating the symptoms of claustrophobia.
Benefits of Vanilla to Lose Weight: Many of you would prefer to eat fruits and vegetables to have fiber nutrients in order to support your diet. As a result, you eat blueberries, lettuce, avocado for the options of salad food. Hence, it is not wrong since they have been containing good nutrients and are good for your diet. However, if you want a different one, you may choose Vanilla extract as a substitute. As it contains good nutrients including vitamins and minerals, this beverage help you to fulfill the nutrients needed while doing the diet.
Benefits of Vanilla to Cure Cough: Cough syrups often use Vanilla extract as a flavoring to mask their bitter taste. Though further research is needed in this regard, the mild anaesthetic properties of Vanilla extract can relieve symptoms such as pain from a sore throat or headache.
Benefits of Vanilla to Prevent Cancer: One of the most important functions of antioxidants is to eliminate free radicals in the body, which are created as natural byproducts of cellular metabolism. The antioxidants present in this remedy’s extract, particularly the high concentration of vanillin, can prevent the negative effects of free radicals, such as cancer and chronic disease.
Benefits of Vanilla for Anti–Aging: Vanilla is rich in antioxidants which prevent and reverse skin damage caused by free radicals. It helps to slow down signs of ageing like fine lines, wrinkles and age spots. It is widely used in the cosmetic industry for its fragrance and anti-ageing benefits. Applying raw Vanilla beans infused with organic oil imparts a great chocolaty fragrance besides making your skin smooth and soft.
After this, warm ¼ cup of any carrier oil such as virgin olive, jojoba, almond or coconut oil on high heat for about 30 seconds. Add 10 drops each of lavender and Vanilla essential oils to it and mix thoroughly. Applying this on your hair from the roots to the ends, massage your scalp in circular motions for 2 to 3 minutes.
Ensure to apply it along the full length of your hair strands, concentrating more on the dry ends. Fasten your hair with a hair clip and wrap a warm towel around your head. Leave for 15 minutes. Then again wrap a warm towel for another 15 minutes. Wash off with a mild shampoo. The quantity of oil that you use depends upon your hair texture. This will make your hair softer, fuller and shinier besides imparting an amazing scent.