15 Proven Health Benefits of Rosemary

Proven Health Benefits of Rosemary that you need know. Moreover, the rosemary water contains properties beneficial for prevent and fight various diseases. Benefits of Rosemary are varied and very important to keep your health on track. In addition, rosemary, the origin of the Mediterranean region, is one of the most complete herbs in terms of health benefits. Due to its properties, it has already become a frequent subject of study by scientists.

Also called the herb of joy, its essential oils favor a production of neurotransmitters for well-being. It is widely used as a flavoring of environments, for having pleasant odor, and enhances the flavors of foods such as roasts, meats, vegetables, sauces and breads.

Nutritional Value of Rosemary: Rosemary is rich in nutrients among which stand out antioxidants, flavonoids, tannins and saponins, fibers, and vitamins such as, vitamin A, and C complex. It is also rich in minerals, they are calcium, iron, zinc , phosphorus, potassium and magnesium.Then, check out 15 Proven Health Benefits of rosemary.

Benefits of Rosemary Helps Reduce Cough: Rosemary leaves help release mucus and saliva (sputum) to cure cough.

Benefits of Rosemary Helps Hair Grow: In one study (DB-RCT) of 50 patients with androgenetic alopecia (permanent baldness), rosemary increased hair counts significantly after six months.

Benefits of Rosemary Increase Movement: The consumption of their oil increased the movement / activity in rats. The highest activity is due to increases in 1,8-cineol.

Benefits of Rosemary Combat Arthritis: Rosemary combats the progression of rheumatoid arthritis by reducing oxidative damage to joints and surrounding tissues.

Benefits of Rosemary Reduce Pain: In traditional medicine, rosemary has been used to combat painful menstruation (dysmenorrhea), especially stomach cramps and pain in the kidneys, which is pain caused by the blockage of urine from the kidney to the bladder. Oil from this herb also increased the time it took for mice to respond to heat-induced pain.

Benefits of Rosemary Can Reduce Spasms: Its leaves have antiepileptic properties. Reduces involuntary muscle spasms. Studies of guinea pigs have found that this herb has reduced spasms in the heart (ileum and atrium).

Benefits of Rosemary Improves Mood: In a study of 144 volunteers, the scent of this herb brought feelings of content, far more than those who relish lavender or no smell. Rats supplemented with leaf infusions of this herb showed less anxiety.

Benefits of Rosemary Protects the Liver: Carnosol found this herb prevented liver damage in rats. Carnosol consumption decreased malondialdehyde, a marker of oxidative stress in the liver, by 69%.

It also protected liver tissue from distortion and prevented liver glycogen (energy storage molecules) from depleting. Extracts from this herb decreased plasma glutamic-pyruvic transaminases, a marker of liver injury, in 72% in rats.

Benefits of Rosemary Protects the Lungs: Giving rosmarinic acid supplements from rabbits found this herb, prevented the accumulation of fluid in the lungs. Benefits of rosemary Share.

Benefits of Rosemary Helps the Intestine: This herb helps to eliminate gas and decrease infections. In addition to decreasing the chances of infection and the buildup of bile, it can reduce the defense mechanisms of your gut.

It can still increase biliary flow, and this helps to rule out bile. The accumulation of urine can cause uremia, which is an excess of waste products in the blood. Urine retention is also common in people with thyroid problems.

Benefits of Rosemary It has anti-inflammatory properties: At higher doses, extracts from this herb decreased the production of inflammatory molecules (such as IL-1β, COX-1, TNFα and iNOS) in human cells. It decreases the production of nitric oxide, the product of inflammation. The essential oil of this herb significantly reduced the circulation of white blood cells (leukocytes), another process of inflammatory response.

Benefits of Rosemary Prevents Blood Clots: Studies of cells and mice have found that this herb has antithrombotic effects, which means that it disrupts blood clotting and restricts blood flow. This effect was probably because this herb for platelet activity, which are the molecules responsible for blood clotting.

Benefits of Rosemary Has Anti-ulcer Properties: Studies of rats have shown that this herb has anti-ulcer properties. An extract of rosemary reduced the ulcers of 44-51.8% in rats, depending on the type of extract. The antioxidant compounds in this herb help to produce this effect.

Benefits of Rosemary Weight Gain: In rats fed diets rich in fat, rosemary extracts decreased weight gain by 64% and fat gain by 57% compared to controls. Another study found similar results (69% improvement over controls). While the extract did not decrease food intake, fat loss increased.

Benefits of Rosemary Has Antioxidant Properties: In one study, its extracts contained antioxidant properties. The strength of the antioxidant effects increased with the extraction time. Extracts from this herb were better at stopping oxidative damage than ordinary antioxidants, such as butylated hydroxytoluene (BHT), Trolox and ascorbic acid.