15 Proven Health Benefits of Rambutan that you need know. Moreover, the rambutan contains properties beneficial for prevent and fight various diseases. rambutan It is a medium-sized tropical tree and belongs to the family Sapindaceae. Scientifically called Nephelium lappaceum, the name rambutan also refers to the delicious fruit (which we are going to talk about) this tree produces. It is native to the Malay-Indonesian region and certain other regions of Southeast Asia.
Also spelled rambotan, ramboutan, rambustan, and ramboetan, the fruit is closely related to other tropical fruits like the lychee, longan, and mamoncillo. In fact, in the native language, rambut means hair.
This is with reference to the numerous hairy protrusions of the fruit. In Vietnamese, the fruit is called chom chom (which means messy hair), referring to the spines covering its skin.
Nutritional value of the Rambutan: A hundred grams of rambutan contain about 84 calories. And a serving of the fruit has just 0.1 gram of fat. It also has 0.9 gram of protein. And 100 grams of this fruit also contain 40 percent of the vitamin C you require daily and about 28 percent of iron. Then, check the benefits of rambutan for health:
For The Beauty Of Skin, Hair, And Nails: With Vitamin b3, the skin can look brighter and longer aging process, as well as the postponement of gray hair. Healthy skin, hair, and nails are clearly highly dependent on the synthesis of RNA and DNA. Where synthesis is aided by vitamin B3. So, long nails can be irregular or is faster, as well as hair hanging from your daily consumption of vitamin B3.
As a Beauty Industry: In the field of beauty care products, has developed a range of cosmetics based vitamin B3. It is believed that in the next few years, the products will be sold in the market as to date, based on research results, beauty products vitamin B3 that is directly applied to the skin very effectively maintaining skin elasticity, softens the skin, anti-aging and can prevent skin cancer.
Producing Sex Hormones: Sex hormones that naturally exist in our body also triggered the production of vitamins. One of them is vitamin B3. The body has the adrenal glands to produce sex hormones and stress are interrelated. Vitamin B3 that stimulates the adrenal glands to produce more hormones. Sure it is associated with fertility genitals for consumption both men and women. So vitamin B3 is more widely consumed for those families who are planning a pregnancy.
Diabetes: Niacin is als
o known to treat diabetes and high blood sugar levels. Most patients are able to effectively control diabetes HbA1c levels with the help of niacin.
Although rare cases of deficiency of niacin who require assistance supplementation, but modern society could take the additional benefits of niacin for treating various diseases. The three types of niacin have different effects on the human body. Niacinamide has the benefit that stands out from the anti-inflammatory while nicotinic acid and Inositol hexaniacinate can affect the circulation of blood.
From Its Vitamin C: in one hundred grams of rambutan contains Vitamin C as much as 4.9 mg or about 6% of the total weight. Vitamin C or ascorbic acid is known to have many health benefits for the body. Benefits of Vitamin C acts as a collagen-forming compounds which are an important protein constituent of skin tissue, bones, joints, and so on.
Improve Skin: Vitamin C contains antioxidants needed by the skin, where antioxidants serve to neutralize free radicals that accumulate as a result of exposure to sunlight. Giving vitamin C combined with other materials can improve some of the signs of aging, including in the form of fine lines, uneven pigmentation, skin color and texture.
Antioxidants: Vitamin C is a powerful antioxidant and useful to protect our bodies from free radicals that cause the cell damage, and atherosclerosis, heart disease and stroke.
Hypertension: Vitamin C has been shown to lower blood pressure and reduce the possible risk of hypertension and other serious health problems associated with high blood pressure.
Blood vessel: Vitamin C also ensures healthy blood vessels that can helps to protect us from certain diseases such as cholesterol, atherosclerosis, heart and chest pain.
Prevent lead poisoning: Vitamin C helps lower blood lead levels we dramatically. Lead poisoning can cause a variety of developmental and behavioral problems, especially in children. This can cause disabilities, lowered IQ, and poor growth in children.
Can Prevent Weight Gain: There is no specific research that suggests how rambutan, by itself, can prevent weight gain. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density. Fruits also contain some amount of fiber that can, in a way, aid weight loss.
Helps During Pregnancy: rambutan has several benefits during pregnancy. One reason – it is sweet. This helps improve dizziness or nauseating symptoms that are commonplace during pregnancy.
The fruit is a good source of iron as well: The mineral also helps fight fatigue and dizziness and improves hemoglobin levels. And since it is rich in vitamin E as well, it can be comforting in case one develops any itching.
Improves Heart Health: The high fiber content in rambutan can potentially reduce the risk of coronary heart disease (3). It also helps treat hypertension and might lower cholesterol levels – both of which can otherwise damage the heart.
Enhances Bone Health: The phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance. The vitamin C in rambutan also contributes to bone health.
Can Help Prevent Cancer: rambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected.