15 Proven Health Benefits of Onion
Proven Health Benefits of Onion that you need know. Moreover, the onion water contains properties beneficial for prevent and fight various diseases. The Benefits of onion for Health are varied. In addition, onion has a large amount of essential nutrients for the body’s overall health. Onion is one of those foods that, because they are so present in our daily lives, end up not being noticed by their nutritional properties.
But even if it is not a fashionable food, onion gives the message. The onion is rich in various vitamin, such as vitamin B1, vitamin B2, vitamin C and in antioxidants, the onion has anti-inflammatory action and also regulates blood pressure. Baking and high temperature little alter the healing properties of this food. The stronger its flavor, the more potent its effect.
Nutritional Value of Onion: Low calorie and without fat or cholesterol, onion is a great option to prolong satiety (it’s only 64 kcal per cup chopped onion). The same serving of onion provides even more than 100% of our daily needs for vitamin C, vitamin B6 and manganese. Then, check out 15 Proven Health Benefits of onion.
Onions Protect the Heart: Heart health is among the benefits of onion. Due to the presence of fibrinolytics, the onion provides cardiovascular protection, reducing the risk of blood clots.
Benefits of Onion to Protect Against Cholesterol: Onions can protect against “bad” LDL cholesterol. They do this by limiting the activity of harmful free radicals in the blood vessels, reducing oxidative stress and improving blood circulation and blood pressure levels.
Benefits of Onion Reduces Risk Of Arthritis And Asthma: Another factor that is part of the benefits of onion, includes the prevention of arthritis and asthma. Onions are a great anti-inflammatory food, and are one of the best vegetable choices if you suffer from painful inflammatory diseases such as arthritis or asthma.
Benefits of Onion Prevent Anemia: Another property is anti-anemic, after all, it offers phosphorus, iron and vitamin E. This helps the body in the replacement of blood and regeneration of red blood cells.
Benefits of Onion Helps to relieve the cold: Because it is rich in vitamins A and C, ideal for relieving symptoms of respiratory problems, its essential oils due to their sulfur content give onion the ability to reduce the symptoms of diseases such as bronchitis, colds and colds.
Benefits of Onion Helps control Hypertension: Another element that onion contains and that exerts positive influences on our health is potassium. Potassium is responsible for onion ability to help eliminate excess fluid and reduce the risk of gout, hypertension, and kidney stones.
Benefits of Onion Depurative and Diuretic Properties: Potassium and low sodium make onion help prevent fluid retention by releasing toxins from the body. In addition, it is beneficial for the kidneys and prostate.
Benefits of Onion Prevents Nervous System Diseases: Its high content of vitamin B, potassium, elements extremely necessary for the transmission and generation of the nervous impulse, and the magnesium, that improves the functioning of the nervous and muscular system, is ideal to improve this sector of our organism.
Benefits of Onion For Pregnant Women and Children: The onion is ideal for this group of people. Because? The answer is simple: its high content of folates helps in the growth and good development of the fetus in the first weeks of pregnancy.
Benefits of Onion is an Incredible Antioxidant: Onion has antioxidant powers. The reason is its content in vitamins A and C, sulfur and flavonoids, such as quercetin and anthocyanin.
Benefits of Onion Improve Asthma and Inflammation: Onion is also a good antiasthmatic and anti-inflammatory. Reason? The high content of sulfur-based components.
Benefits of Onion Are Antiseptic: If applied externally, onion can act as a natural antiseptic and is able to decrease kidney inflammation.
Benefits of Onion Are Great Sources of Vitamins: When it comes to raw onions or cooked onion, they are loaded with benefits. And you can eat them whenever you want – day or night. Vegetables are an excellent source of vitamins C and B6, folate, iron and potassium. Onions are also rich in manganese that provide protection against the cold and the flu.
Benefits of Onion Fight Cancer and Diabetes: Allium and allyl disulfide, two phytochemicals on onions, are converted into post-allicin intake. Allicin, according to certain studies, has properties to fight cancer and diabetes (1). It can also reduce the stiffness of blood vessels and lower blood pressure levels. Even the other types of onion such as chives, leek and casserole have similar benefits.
Benefits of Onion Are Rich in Quercetin: Onions also contain quercetin, another antioxidant that fights inflammation. More interestingly, cooking onions in the soup does not lower their quercetin value, but simply transfers the antioxidant from the vegetable to the soup stock.