15 Proven Health Benefits of Green Tea

15 Proven Health Benefits of Green Tea that you need know. Moreover, the green Tea contains properties beneficial for prevent and fight various diseases. A long standing tradition of Japanese culture, Matcha green Tea is the highest quality powdered green Tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder.

Matcha green Tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today.

green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green Tea has more health benefits attached to it than black tea is (apparently) due to the processing.

Black tea is processed in a way that allows for fermentation whereas green Tea processing avoids the fermentation process. As a result, green Tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Then, check the benefits of Green Tea for health:

Benefits of Green Tea for Regular Cholesterol: The green tea can sensitize cells so that they can better metabolize sugar, improving the symptoms of diabetes .

Benefits of Green Tea in Aid of Weight Loss: The antioxidants of green tea increase metabolism, possibly helping weight loss. The green tea can also help mobilize fat cells, and assist in burning those fats.

Benefits of Green Tea for Bone Health: The green tea helps to limit the production of certain molecules in your body that lead to inflammatory pain and arthritis . The Green Tea also has shown promise in improving the health of bones and cartilage.

Benefits of Green Tea on Strengthening the Immune System: The catechins in green tea play an important role to improve their immune function. The Green tea protects against oxidants and radicals, thus increasing immunity.

Benefits of Green Tea For Health Brain: The green tea also helps in the treatment or prevention of disease brain severe, such as Alzheimer’s and Parkinson’s disease. Studies have found that individuals who drank green tea daily had less chance of mental decline.

Benefits of Green Tea in Energy Production: The catechins present in green tea have been shown to increase the resilience and the levels of energy of the body.

Benefits of Green Tea Against Digestive Problems: The antioxidants in green tea can promote health digestive , the catechins in green tea decrease the activity of enzymes digestive .

Benefits of Green Tea For Oral Health: Studies said that people who drank green tea had better oral health than those who did not. Another Indian study says that green tea can be a boon for periodontal health by preventing gum disease.

Benefits of Green Tea in the Treatment of Depression: According to a study, people who took about 4 cups of green tea a day were less likely to feel depressed. This property of green tea can be attributed to L-theanine amino acid which stimulates the release of chemicals such as serotonin and dopamine that fight the symptoms of depression .

Benefits of Green Tea in Fighting Aging Early: Vitamin E and beta-carotene, present in green tea are antioxidants , which protect the fatty acids and cell membranes from free radical attack, which allows the bodyfight the signs of skin aging.

Benefits of Green Tea To Relieve Scars: The green tea can also reduce the appearance of scar tissue, minimizing the appearance of the scar and providing the development of a new skin.

Benefits of Green Tea in Fighting Cancer: The green tea is rich in polyphenols that fight free radicals and protect cells from DNA damage caused by cancer cells.

Benefits of Green Tea for Heart Health: The green tea may protect the heart and prevent against cardiovascular disease. Studies confirm that green tea can reduce the levels of cholesterol bad that directly contribute toformation of heart disease.

Benefits of Green Tea on Blood Pressure Control: The daily intake of green tea was associated with the control of levels of pressure blood. Studies suggest that drinking 3-4 cups of green tea helps regulate pressure blood.