15 Proven Health Benefits of Arugula

Proven Health Benefits of Arugula that you need know. Arugula is type edible plant or vegetable mostly found among the mix of vegetable salad because it has unique peppery flavor that is perfect for fresh salad. Not only the flavor of arugula that is unique but the shape of the leaves is also very unique, so it is not difficult to spot this healthy vegie in your salad. It has scientific name Eruca sativa from genus Eruca and family Brassicaceae, so arugula is closely related to kale and cauliflower. Don’t mistaken arugula with lettuce though if you’re not really familiar with arugula, it is so easy to spot them as lettuce.

Arugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of. Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads like this. Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance.

Nutritional Value of Arugula:

Arugula is a leafy green plant packed with vitamins, minerals, and antioxidants. It is a good dietary choice for a healthy body and keeping the mind clear and focused. It contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in the fight against free radicals. It is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet.

Arugula contains phytochemicals, which are beneficial in preventing cancer. It is also superior to some other leafy greens because unlike other varieties, arugula is low in oxalates, which are chemicals that actually inhibit the absorption of minerals into the body. All in all, arugula is a low-calorie, nutrient-rich food. Then, check the benefits of  Arugula for health:

Benefits of Arugula to Improves Eyesight: Arugula is a well-known source of carotenoids, which are naturally occurring pigments that have long been famous for improving a person’s ability to see properly. In fact, carotenoids slow down the process of macular degeneration, which is when the center of a person’s field of vision becomes compromised. In most instances, this causes cataracts, which then, have to be removed. By increasing the amount of carotenoids in your diet (and arugula is a great source for them), arugula eaters may be able to slow down this classic symptom of old age.

Benefits of Arugula to Contains Anti-inflammatory Properties: What makes arugula as strong anti-inflammatory solution is because this healthy vegetable is so rich of omega 3 fatty acid and indole 3 carbinol. The combinations of those properties will give you solution to control inflammation.

Benefits of Arugula for Prevents Cancer: The phytochemicals found in large quantities within arugula inhibit the activity of cancer-causing cells. Phytochemicals are substances like thiocyanates, sulforaphane, or indoles that are effective in countering cancer-causing tendencies in the body’s own processes. Studies suggest that these compounds help fight prostate, breast, cervical, colon, and ovarian cancers.

Benefits of Arugula to Prevents Alzheimer: Just like depression, Alzheimer is kinds of diseases occur in your brain. When it comes to Alzheimer, the only solution to prevent is making sure that your brain is getting enough nutrients like omega 3 fatty acids and folate.

Benefits of Arugula to Lowers Blood Pressure: Arugula is solution for those who are currently suffering hypertension because the high level of proteins found in arugula could help lowering blood pressure and controlling the level. The same things could be applied to those with cholesterol problem as well.

Benefits of Arugula to Protect Eyes from Cataract: As mentioned in the previous point, consuming arugula in regular basis since young age could prevent all kinds of eye conditions when you reach senior age because arugula is rich of vitamin A as well as omega 3 fatty acid. Well, since it is a tasty vegetable, why don’t you start putting it to your daily diet and enjoy all the benefits for the rest of your life?

Benefits of Arugula to Fights Depression Effectively: Depression is not an easy condition to deal with but at least omega 3 fatty acids and folate found in arugula could assist in reducing the symptoms of depression.

Benefits of Arugula for Improves Digestion: Like other leafy greens, arugula is an alkaline food that helps restore the body’s optimal pH level. An optimal pH level is crucial for digestive health in addition to a supporting a strong immune system.

Additionally, arugula is a hydrating food that helps nourish the digestive tract and aids in the removal of toxins or waste from the blood and digestive system. Regularly eating leafy greens like arugula is one of the best ways to help naturally prevent constipation and improve the health of the gut lining, colon, intestines and other digestive organs.

Benefits of Arugula to Increases Metabolism: Another benefit of arugula is the presence of B-Complex vitamins that promote metabolism. Eight B vitamins participate and aid in all different cell activities, including energy production, fat synthesis, the production of red blood cells, and many other vital processes for cell and metabolic health.

Benefits of Arugula to Weight Loss: The inclusion of arugula in a diet is the same as any other low-calorie, vitamin or nutrient-rich plant, and it will inevitably have a positive effect on any attempts at weight loss. By satisfying so many nutritional needs, it is an easy way to watch your health and keep your system balanced, without making drastic changes to your diet.

Benefits of Arugula to Fights Free Radicals Effectively: Today, avoiding free radicals are not an easy task. That’s why is important for you to make sure your body is fully protected from the harmful effects of free radicals. Arugula contains some properties that could help you fighting free radicals effectively.

Benefits of Arugula to Protects Your Artery: Blood clotting is not always bad but this ‘bad’ reputation is caused by how blood clots usually appear in the wrong place, like in the artery. Arugula contains vitamin K that will promote natural blood coagulant and at the same time protect your artery.

Benefits of Arugula to Goods for Heart: Vegetables that are rich of minerals are always good for heart and arugula is no exception. The minerals found in this green vegetable are enough to maintain the health of your cardiovascular system.

Benefits of Arugula for Could Prevent Premature Aging: Most people just don’t aware that the wrinkles in their face are not normal because it is caused by premature aging. There are a lot of factors that could cause this condition but whatever the factors are, consuming arugula could help you preventing it effectively.