15 Proven Health Benefits of Almond

Proven Health Benefits of Almond that you need know. Moreover, the Tomato contains properties beneficial for prevent and fight various diseases. almond are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almond approximately 1 ounce contain one-eighth of our daily protein needs. almond may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

almond is, in fact, seeds; they are a “drupe” and are therefore not considered a true nut. almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3000-2000 BC have been unearthed in Jordan. The health benefits of almond have been documented for centuries, and modern research backs up some of these claims there any many goods reasons to include them in your diet.

Almonds Nutrition Facts:  almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron, and magnesium. It also contains zinc, selenium, copper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components. Then, check the benefits of almond for health:

Regulate Cholesterol Level: Regular consumption helps to increase the high-density lipoproteins (HDL) cholesterol levels and they reduce the low-density lipoproteins (LDL) cholesterol levels. This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad) cholesterol is always a good thing.

Improve Bone Health: almond are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.

Boost Energy Production: The presence of manganese, copper, and riboflavin in almond helps in energy production and metabolic rate. If you are on the go, a handful of these dry fruits can get you through the day without filling you up with calories or fat.

Prevent Cancer: almond improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.

Protect Against Diabetes:  almond also help to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help to regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.

Good for Pregnancy: almond contain folic acid, which helps to reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where the neural tube is either underdeveloped or is partially missing in the fetus. Doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube, and almond have enough folic acid to keep mothers and their babies healthy.

Help Control Blood Sugar Levels and Prevent Diabetes: almond rich supply of MUFAs helps slow the rate at which glucose (sugar) is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance (which can occur over time when the body becomes less reactive to insulin, the sugar-controlling hormone), almond nutrition benefits include the ability to lower other common diabetes risks: unhealthy body weight, inflammation and high levels of oxidative stress.

To Remove Dark Circles & Tan: If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks.

Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water.

To Relieve Eczema & Psoriasis: These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits. It also makes way for bacterial and fungal infections that can complicate the management of these chronic conditions.

Can Help Fight Cancer and Inflammation: almond contain gamma-tocopherol, a type of vitamin E that acts as a powerful antioxidant, fighting free radical damage and oxidative stress that are linked to cancer. Many studies find a link between nut consumption and cancer prevention, including a reduced risk for colon, prostate and breast cancers.

Help Maintain Dental and Bone Health: almond is a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones. almond nutrition benefits include the ability to help prevent tooth decay, fight cavities, lower the risk for bone fractures and fight osteoporosis.