15 Benefits of Cherimoya for health that you need know. Moreover, the cherimoya contains properties beneficial for prevent and fight various diseases. Pleasant and with a tempting aroma, the Cherimóia (Annona cherimola) is one of the most delicious and healthy fruits that have their origins in the Andes. Currently, they are widely grown in different parts of the world including South America, Central America, Portugal, Italy and South Asia. cherimoya or Chirimoya or Churimoya is an oval-shaped fruit with a creamy white flesh that has many brown seeds dark.
Because of the white color and the ice cream as the texture of this fruit, it is also known by the name of apple. Sometimes it is referred to as the ice cream as some people prefer to relax and eat their meat with a spoon. The Cherimóia flavor is an exceptional and divine blend of banana, mango, pineapple, coconut, strawberry and papaya. The creamy consistency and unique flavor of this fruit make it a perfect addition to many desserts such as ice cream, fruit salads, etc. The skin and seeds of this fruit are toxic and therefore are not edible.
Cherimoya’s Nutritional Value: In addition to its wonderful taste and fragrance, cherimoya is also known as a storehouse for countless vitamins, minerals, antioxidants and other important nutrients. Like most other fruits, Cherimoia also does not contain saturated fat or cholesterol. A dose of 100 grams of this fruit can provide you with about 75 calories.
It is rich in dietary fiber, which helps in digestion and also in reducing cholesterol. cherimoya is a rich source of polyphenolic compounds, such as acetogenins that have antioxidants, anti-cancer, anti-helminths and antimalarial properties. This fruit has a rather impressive list of vitamins like vitamin C and B complex vitamins like thiamine, niacin, riboflavin, vitamin B6 and folate. Cherimoya’s consumption can provide you with good quantities of essential minerals like calcium, magnesium, phosphorus, potassium, manganese, iron, zinc and copper. Without further ado, see now The 15 Benefits of cherimoya For Health:
Benefits of Heart Cherimoya: cherimoya has a perfect balance between sodium and potassium levels, which is very helpful in maintaining normal heart rate and controlling blood pressure levels. This fruit was found to have the ability to lower LDL or bad cholesterol levels and raise HDL or good cholesterol levels. Thus, Cherimoya’s consumption improves your cardiovascular health and protects your ticker from heart attacks and heart disease.
Benefits of Cherimoya To Prevent Cancer: cherimoya can boast an abundance of powerful antioxidants that make this fruit have anti-cancer benefits. The free radicals in your body cause oxidative stress, damaging your cells and causing cell mutations that can lead to the formation of cancer cells. The great thing about antioxidants is that they are able to counteract the effects of these harmful free radicals. cherimoya has been found to offer protection against certain types of cancer, such as breast cancer, colon cancer and liver cancer.
Benefits of Cherimoya for Hair: cherimoya contains several nutrients that are beneficial to the health of your hair. It contains minerals like iron, magnesium and zinc that are essential for hair growth. The oil made from the seeds of this fruit is useful to moisturize the hair and make it shiny and glossy. Copper present in cherimoya helps maintain natural hair color and prevent premature aging. cherimoya powder made from unripe fruits is an effective remedy for getting rid of lice. Make a paste of this powder with water and apply it on the scalp. Leave it on for about an hour and then wash it. This will aid in the elimination of hair nits and lice.
Benefits of Cherimoya To Strengthen the Immune System: cherimoya contains high levels of vitamin C, which is known to play a key role in enhancing the functioning of the immune system. This vitamin is a potent antioxidant that not only boosts your immune response against the attack of harmful microbes but also eliminates the free radicals that cause diseases like cancer. By increasing your immunity, Cherimoya helps prevent common diseases such as colds, flu, and other infections.
Benefits of Cherimoya to Speed Up the Healing Process: A single medium-sized cherimoya fruit contains 30 milligrams of vitamin C, providing about 35% of the recommended daily intake. Vitamin C in cherimoya is needed for wound healing and formation of cartilage, tendons and ligaments. Consuming a cup of cherimoya daily develops resistance against infectious agents and prevents harmful free radicals from the body.
Benefits of Cherimoya for Cardiovascular Health: Vitamin C in cherimoya prevents free radicals from attacking lipids, thus promoting cardiovascular health. It lowers bad cholesterol (LDL) and raises levels of good cholesterol (HDL) in the blood. This improves blood flow to the heart, reducing the risk of heart attacks. A balanced ratio of sodium and potassium in cherimoya regulates heart rate and blood pressure. They also counteract the bad influence of sodium. Fiber in cherimoya prevents the absorption of cholesterol in the intestine.
Benefits of Cherimoya to Speed Up Metabolism: Vitamin B6 in cherimoya is necessary for the proper functioning of our metabolism and immune system. It regulates the chemical levels of the GABA neuron to help eliminate stress and depression. Vitamin B6 also protects against Parkinson’s disease.
Cherimoya is rich in Potassium: The well balanced ratio of sodium and potassium in cherimoya helps in regulating blood pressure and heart rate levels. In addition, Cherimoya’s consumption has proven to reduce bad cholesterol (LDL) and raise the level of good cholesterol (HDL) in the blood. It improves blood flow to the heart, providing protection against heart attacks, strokes and high blood pressure.
Chermóia’s Benefit as Natural Anti-Inflammatory: cherimoya has a high content of vitamin C, a powerful antioxidant that helps protect the body against damage caused by inflammatory free radicals.
Benefits of Cherimoya for Improving Brain Health: Another important advantage of cherimoya is that it is rich in B vitamins that play a vital role in improving the functioning of your brain. One of these vitamins is pyridoxine (vitamin B6), which is necessary for normal brain development and performance of brain functions. It also stimulates the production of hormones such as serotonin and norepinephrine, which influence your mood.
Low levels of gamma-aminobutyric acid (GABA) are associated with mood disorders, sleep disorders and other problems such as anxiety, stress and depression. Vitamin B6 in cherimoya helps to control GABA levels and prevent these conditions. This vitamin is also useful in protecting against Parkinson’s disease and Alzheimer’s disease. In addition, cherimoya also contains minerals such as copper and potassium that promote brain health.
Benefits of Cherimoya for Bones: Along with calcium that improves bone health, cherimoya also contains other bone-building minerals like magnesium, phosphorus, potassium, copper, iron and manganese. All these minerals work together to ensure strong and healthy bones that can withstand conditions like osteoporosis.
Benefits of Cherimoya To Improve Digestion: cherimoya is a rich source of dietary fiber that improves the health of your digestive system. Fiber aids in the prevention of digestive disorders such as constipation, adding volume to the stool and regulating bowel movements.
Benefits of Cherimoya to Prevent Diabetes: cherimoya is a fruit with a low glycemic index, which means it provides a slow release of glucose into the bloodstream. As a result, it does not cause significant spikes in blood sugar levels, which is very important for people suffering from diabetes. Dietary fiber in this fruit also helps keep blood sugar levels under control. Therefore, cherimoya is a suitable food option to be included in a diabetic diet.
Benefits of Cherimoya To Speed Up Weight Loss: cherimoya is low in calories and does not contain saturated fat and cholesterol. All of these features, along with the presence of large amounts of fiber, make it an excellent aid in weight loss. The fiber present in cherimoya stays full for a long period of time, preventing it from frequent snacking or overeating. Incorporating this fruit into your daily diet is a great way to get all the important nutrients in your body without worrying about extra calories.
Benefits of Cherimoya to Prevent Anemia: Iron deficiency is one of the leading causes of anemia in people. Regular consumption of cherimoya can avoid this condition because this fruit is an excellent source of iron.
Selection and Storage of Cherimoya: When buying cherimoya, look for those that are firm with a greenish yellow tone. Avoid fruits that are wrinkled, have spots and have become dark in color. After you buy cherimoya, keep them at room temperature and allow them to mature. To know if they matted, press them gently.
The mature cherimoya had put up a gentle pressure. This fruit has a short shelf life and therefore should be consumed as soon as it is ripe. Keeping them in the refrigerator for a long time is not recommended as they lose taste and freshness. However, cherimoya can be juicy and kept in the refrigerator for several days or even weeks.
Cherimoya was described as the most delicious fruit known to mankind by famous author Mark Twain. On the outside, this may not be a very attractive or attractive fruit, but when cut, it possesses a true delicacy full of flavor, nutrition and health benefits.
Cherimoya Side Effects: When you eat cherimoya, be sure to avoid the seeds and skin as they carry toxic substances. Ingestion of crushed seeds can lead to vomiting, nausea, flatulence and dry mouth.