10 Surprising Health Benefits of Drinking Ginger tea
Proven Health Benefits of Ginger tea that you need know. Moreover, the Ginger tea contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Ginger tea for health. Like to know what the benefits of Ginger tea are? Know the properties of Ginger tea: main benefits, nutrients, vitamins and origin.
Ginger has been used in Asian cuisine for over 5,000 years. This yellow-colored root is rich in many nutrients and antioxidants that support optimal health. You can use Ginger to make tea or add it to your favorite meals for an extra taste. Research indicates that Ginger Tea has strong anti-inflammatory properties and helps reduce muscle soreness.
Benefits of Ginger Tea to Improve Nausea and Vomiting: Ginger helps reduce nausea and vomiting that often occur during pregnancy, chemotherapy treatments or the first few days after surgeries. The improvement of these symptoms is obtained after about 4 days of consumption of 0.5 g ginger, which is equivalent to about ½ teaspoon of ginger shavings that should be taken preferably in the morning.
Benefits of Ginger Tea To Assist In Weight Loss: Ginger helps in weight loss because it acts by speeding up the metabolism and stimulating the burning of body fat. The compounds 6-gingerol and 8-gingerol, present in this root, act to increase the production of heat and sweat, which also helps in the weight loss and the prevention of the weight gain.
Benefits of Ginger Tea To Act as Antioxidant and Anti-Inflammatory: Ginger has antioxidant action in the body, acting in the prevention of diseases like flu, colds, cancer and premature aging. In addition, it also has anti-inflammatory action, improving the symptoms of arthritis, muscle pain and respiratory diseases such as cough, asthma and bronchitis.
Benefits of Ginger Tea to Prevent Cancer Colon-rectal cancer: Ginger also works on the prevention of colon-rectal cancer, because it has a substance called 6-gingerol, which prevents the development and proliferation of cancer cells in this region of the intestine.
Benefits of Ginger Tea to Protect the Stomach from Ulcers: Ginger helps protect the stomach against ulcers because it helps in fighting the H. pylori bacteria, the main cause of gastritis and stomach ulcers. In addition, ginger also prevents the onset of stomach cancer, which in most cases is linked to changes in cells caused by the ulcer. See the symptoms of gastritis caused by.
Benefits of Ginger Tea to Fight Nausea: Ginger can be highly effective against nausea. It can also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. Its use is also beneficial when it comes to pregnancy-related nausea.
Benefits of Ginger Tea To Improve Osteoarthritis: Osteoarthritis is a common health problem. It involves the degeneration of joints in the body, leading to symptoms like joint pain and stiffness. In a controlled trial of 247 people with osteoarthritis in the knee, those who took ginger extract had less pain and required less medication for treatment.
Benefits of Ginger Tea To Improve Chronic Indigestion: Chronic indigestion (dyspepsia) is characterized by recurring pain and discomfort in the upper part of the stomach. It is believed that the delay in emptying the stomach is a major factor of indigestion. Interestingly, ginger has been shown to accelerate the emptying of the stomach in people with this condition.
Benefits of Ginger Tea to Reduce Menstrual Pain: Menstrual pain (dysmenorrhea) refers to the pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. In one study, 150 women were instructed to take 1 gram of ginger powder per day for the first 3 days of the menstrual period getting good results for pain relief.