10 Proven Health Benefits of Cranberries
Proven Health Benefits of Cranberries that you need know. Moreover, the Cranberries contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Cranberries for health. Like to know what the benefits of Cranberries are? Know the properties of Cranberries: main benefits, nutrients, vitamins and origin. Cranberries are one of the healthiest berries around, thanks to their high Vitamin C and antioxidant content. But what about dried Cranberries? Are they as high in nutrients as the fresh fruits, or do you lose a lot of nourishment during the drying process? Thankfully, you’ll find that the health benefits of dried cranberries are almost exactly the same as fresh fruit!
Benefits of Cranberries for Prevents Cardiovascular Diseases: The polyphenols in Cranberries will reduce the risk of cardiovascular diseases. It prevents the platelet build up and reduces blood pressure via the anti-inflammatory mechanism.
Benefits of Cranberries for Rich In Antioxidants: Cranberry is an antioxidant-rich fruit. It contains antioxidants like proanthocyanidins, flavonoids, and vitamin A. These compounds help reduce oxidative damage and strengthen the immune system. Proanthocyanidins also kill the bacteria that stick to the inside of the body. Now that’s one powerful punch for a tiny berry.
Benefits of Cranberries for Prevents Urinary Tract Infection: Cranberries are popular for treating and preventing urinary tract infections. Cranberries help flush out E. coli bacteria out of the bladder, thereby preventing urinary tract infection.
Benefits of Cranberries for Dental Health: Children are quite careless when it comes to dental health. But including Cranberries in their diet can solve the problem too. According to the researchers at the Center for Oral Biology, the antioxidants in cranberries will reduce the bacteria on your child’s teeth. It is also beneficial in preventing gum diseases.
Benefits of Cranberries for Controls Obesity: Obesity is one of the most common health conditions in children. The high fiber in Cranberries will reduce the possibility of obesity in your kids. Besides, fiber in cranberries will also strengthen his digestive system.
Benefits of Cranberries for Ulcer Prevention: A constituent of cranberry juice has been shown to inhibit the adhesion of Helicobacter pylori to human gastric mucus in vitro, suggesting that cranberry may be beneficial in the prevention of peptic ulcers.
Benefits of Cranberries for Cancer Prevention: Cranberries may help to prevent cancers of the breast, prostate, colon, and lungs. The mechanisms that help explain the anti-cancer properties include blocked expression of MMPs (matrix metalloproteinases); inhibition of ODC (ornithine decarboxylase enzymes); stimulation of QRs (quinone reductase enzymes); inhibition of CYP2C9s (Phase I detoxification enzymes); and triggering of cell death in tumor cells.
Benefits of Cranberries for Cardiovascular Benefits for Postmenopausal Women: Researchers at the University of Hong found that cranberry juice improved vascular function and cholesterol profiles in an animal study. They concluded that the beverage may be beneficial for postmenopausal women, helping to combat potential risk factors for cardiovascular disease by protecting LDL-cholesterol (“bad” cholesterol) from being oxidized.
Benefits of Cranberries for Boost the immune system: Vitamin C is one of the most important nutrients for a healthy immune system, as it plays a role in the production of the cells that fight bacteria, germs, viruses, and other invading pathogens. Cranberries are one of the best natural sources of Vitamin C, with more of the vitamin than most of the other fruits on the planet. Adding dried cranberries to your diet will be a great way to boost your immune function and protect your body against threats!
Improve digestion: Cranberries, like all fruits, are fairly high in fiber. Most of that fiber is eliminated when the Cranberries are turned into juice, but not when they are dried. The fiber in the dried cranberries can help to stop the Helicobacter pylori bacteria from adhering to the walls of your stomach, preventing them from causing infections. The flavonoids and antioxidants in the berries will also help to reduce your risk of colon cancer, as well as prevent gum disease from setting in. All in all, Cranberries are GREAT for your digestion!